La Costa, CA 92009
ph: 781-326-0698
joyce
Aerobics/Free Weight Instructor/Personal Trainer/Livewell Fitness Instructor
Aerobics teaching:
YMCAs Needham and W. Roxbury Bodyshape/Stability Ball/Step/Yoga/AOA/BOSU
Boston Center for Adult Ed "Best New Teacher" award
YMCA Central Branch Boston - Aerobics/Nautilus/Weights/Muscle Conditioning/Women On Weights/Abds
Encinitas Fitness and Boxing CA
Tri City Wellness Carlsbad CA
Accreditations
Professional Group Exercise by Aerobics and Fitness Association of America (AFAA) NYC
Yoga certifications: Fitness Resources Associates/YMCA/AFAA
BOSU: David Weck, CA
Weight Training: YMCA
CPR/AED Certificate #138815038694
Accreditations
Accreditations
Accreditations in Yoga:
1. American Fitness and Aerobic Assn. (national) "Hatha Yoga" two times (4 years apart)
2. Fitness Resources Associates (FRA) 6 month-long Viniyoga accreditation that included practical exams/reading/learning asanas in Sanskrit/daily journaling and practice. Viniyoga is a one-on-one therapeutic form of vinyasa yoga.
3. YMCA "YogaBall" this accreditation is an adaptation of yoga using stability ball.
Prefered style of yoga: Vinyasa
I believe that practicing yoga strengthens three disciplines: stretching, endurance and balance. All three are enhanced by optional abdominal breathing.
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La Costa, CA 92009
ph: 781-326-0698
joyce